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BLACK RICE

Known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Black rice is a deep black color and usually turns deep purple when cooked. Its dark purple color is primarily due to its anthocyanin content, which is higher by weight than that of other colored grains.

Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

It is suitable for making porridge and it can also be used for making dessert, traditional Chinese black rice cake or bread.

 

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